Complete each sequence 3x (two exercises) and cardio 1x; then move to the next sequence.
1) Ddb step up (alternating legs) 12X (each leg)
Horizontal pull up 12x
Cardio: Low Jump jack 60sc (when you go down the elbow has to touch your thighs; so you have to do a low squat)
2) Ddb single leg lunge off bench 12x (each leg)
Triceps Dips 12x
Cardio: Ski jump 60sec
3) Stb leg curl 20x
Stb push up 12x
Cardio: High Plank + kicking the butt 60sec
4) Bench leg raises 12x
Ddb shoulder raise (front + side alternating) 12x
Cardio: High Plank + torso rotation
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| Step up |
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| Horizontal pull up |
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| Single leg lunge off bench |
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Stb Push up Shoulder raises (Toni's photo :-) ) |
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Stb leg curl  |
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