Workout of the day 06/21/2012

- 50 Jump Jacks + 5 V-ups
- 30 Jump Jacks + 10 V-ups
- 10 Jump Jacks + 15 V-ups

These are sequence of exercises to do without rest. Do not put the weight down between exercises... keep holding it!
Complete each sequence 2x in the row and 90s rest between set 1 and set 2. After completing sequence #1 twice move to sequence #2 and then sequence #3.

1) Ddb upright row (trapezium) (12x)
Ddb Row (12x)
Ddb snatch (12x)
Ddb bench press (12x)

2) Db squat (holding db in front of your chest) (12x)

Db alternating lunges (12x each leg - total 24x) keep holding Dumbbell in front of your chest

Db plie squat (12x) (heavier weight)

Db swing (12x)

3) Medicine Ball (MB) twist (15x each side)

Mb toss over head (15x)

Mb sit up (15x)

Mb burps (8x)