Workout of the day 06/19/2012
Girls dont forget to use heavy weights :)

- Front plank with 5lbs (60sec)
- Side plank with 5lbs (45 sec)
- Glute bridge single leg (15x)

3X

1) Double Dumbbel (Ddb) Deadlift (12x) touching dumbeel to the floor
    Ddb Biceps Curl + Shoulder Press  (12x) (just one moviment coming from biceps curl to shoulder press)
    Mountain Clinber (30sec)

2) Ddb Step Lunge (12x each leg)
    Bench push up (12x)
   Bench jumping over (30sec)